Haven’t set a new years resolution yet? Maybe you don’t want to make one this year, because the previous years it just didn’t work out? Try a “Yearly Theme” instead! I listened to the Cortex podcast the other day, where they mentioned the idea of a yearly theme instead of a New Years Resolution. The reason being, there isn’t a way to fail. it’s the idea of thinking and creating habits to live your “ideal life”. The hosts of the Cortex Podcast discuss their own experiment with the past yearly theme they have had for themselves: “the year of less” which is a really interesting way to approach decision making and habit forming, especially if a “yearly theme” is a new concept for you. For me, i decided my yearly theme for 2020 will be “intention”. My goal is to put more intention in my time, work, schooling and relationships. If you decide to set yourself a Theme for 2020, I would love to hear about it!

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Try a yearly Theme instead of a New Years Resolution