Clutter affects our mental, physical and emotional health. Often clutter is created by compulsive shopping or mindless spending. Many of us use shopping as a coping mechanism to combat stress, trauma or abuse. 56% of Americans do not have enough money in the bank to pay for a $1000 emergency. Most wouldn’t be able to pay for something as simple as needing new tires, a root canal, or a speeding ticket. Debt and physical clutter have a direct link. Income is an important aspect of financial freedom, but so are spending habits. Impulsive spending, especially if it exceeds income levels and creates debt, often leads to feelings of guilt, insecurity and becomes a financial strain. Affirmations are a powerful tool to change negative thinking patterns. Here are 20 Affirmations that will help you challenge compulsive spending:

Blog